Nutrient Comparison: Navel Oranges VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Summer Squash with Salt:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Summer Squash with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Calcium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 237 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 9.1 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.