Nutrient Comparison: Navel Oranges VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Young Winged Beans:
- 14 ounces of Navel Oranges have 6.4 times more Vitamin B5 and 6 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Winged Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Young Winged Beans:
- 14 oz of Boiled and Drained Young Winged Beans contain 1.4 times more Calcium, 8.4 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Winged Beans contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.9 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 5.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.