Nutrient Comparison: Freeze Dried Parsley VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Cassava:
- 14 ounces of Freeze Dried Parsley have 12 times more Vitamin B1, 47.1 times more Vitamin B2, 12.2 times more Vitamin B3, 23.6 times more Vitamin B5, 15.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 7.2 times more Vitamin C than Cassava.
- Both Freeze-dried Parsley as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Cassava:
- 14 ounces of Freeze Dried Parsley have 11 times more Calcium, 4.6 times more Copper, 199.6 times more Iron, 17.7 times more Magnesium, 3.5 times more Manganese, 20.3 times more Phosphorus, 23.2 times more Potassium, 46.1 times more Selenium, 27.9 times more Sodium and 18 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 1.7 times more Energy, 18.6 times more Fat, 18.2 times more Fiber and 23 times more Protein than Cassava.
- Both Freeze Dried Parsley and Cassava offer comparable quantities of Carbohydrate per 14 ounces.