Nutrient Comparison: Cassava VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Sprouted Mung Beans:
- 14 ounces of Cassava have 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 68.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Sprouted Mung Beans:
- 14 ounces of Cassava have 2.3 times more Magnesium, 5.3 times more Manganese, 10 times more Potassium and 1.2 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.6 times more Copper, 1.6 times more Iron, 3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Sprouted Mung Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Raw Cassava as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 13.3 times more Energy, 17.8 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Canned Sprouted Mung Beans.
- Both Cassava and Canned Sprouted Mung Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.