Nutrient Comparison: Cassava VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Sprouted Mung Beans:
- 7 ounces of Cassava have 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 68.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.1 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Sprouted Mung Beans:
- 7 ounces of Cassava have 2.3 times more Magnesium, 5.3 times more Manganese, 10 times more Potassium and 1.2 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.6 times more Copper, 1.6 times more Iron, 3 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Sprouted Mung Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Raw Cassava as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 13.3 times more Energy, 17.8 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Canned Sprouted Mung Beans.
- Both Cassava and Canned Sprouted Mung Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.