Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Cassava
Weight per 300 calories
Freeze Dried Parsley
111g
Cassava
188g
Freeze Dried Parsley has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cassava?
Freeze Dried Parsley VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cassava?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Cassava:
300 calories of Freeze Dried Parsley have 7.1 times more Vitamin B1, 27.8 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.3 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Freeze-dried Parsley as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Cassava:
300 calories of Freeze Dried Parsley have 6.5 times more Calcium, 2.7 times more Copper, 117.9 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 12 times more Phosphorus, 13.7 times more Potassium, 27.2 times more Selenium, 16.5 times more Sodium and 10.6 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 10.7 times more Fiber and 13.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein