Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Cauliflower
Weight per 300 calories
Freeze Dried Parsley
111g
Cauliflower
1200g
Freeze Dried Parsley has 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cauliflower?
Freeze Dried Parsley VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cauliflower?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Cauliflower:
300 calories of Freeze Dried Parsley have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Cauliflower:
300 calories of Freeze Dried Parsley have 11.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Potassium, 5 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.3 times more Manganese and 499 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cauliflower contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.5 times more Fiber and 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cauliflower offer comparable quantities of Energy per 300 calories.