Nutrient Comparison: Freeze Dried Parsley VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Cauliflower:
- 7 ounces of Freeze Dried Parsley have 20.8 times more Vitamin B1, 37.7 times more Vitamin B2, 20.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.1 times more Vitamin C than Cauliflower.
- Both Freeze-dried Parsley as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Cauliflower:
- 7 ounces of Freeze Dried Parsley have 8 times more Calcium, 11.8 times more Copper, 128.3 times more Iron, 24.8 times more Magnesium, 8.6 times more Manganese, 12.5 times more Phosphorus, 21.1 times more Potassium, 53.8 times more Selenium, 13 times more Sodium and 22.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 46 times more Water than Freeze-dried Parsley.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 10.8 times more Energy, 18.6 times more Fat, 8.5 times more Carbohydrate, 16.4 times more Fiber and 16.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy