Comparing Nutrients in 300 calories CauliflowerVS Canned Sprouted Mung Beans
Weight per 300 calories
Cauliflower
1200g
Canned Sprouted Mung Beans
2500g
Cauliflower has 2.1 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Sprouted Mung Beans?
Cauliflower VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Sprouted Mung Beans:
300 calories of Cauliflower have 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 77.1 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.4 times more Vitamin B2 and 1.8 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
Both Raw Cauliflower as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Sprouted Mung Beans:
300 calories of Cauliflower have 5.3 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.3 times more Calcium, 8.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium, 2.9 times more Sodium, 2.2 times more Zinc and 2.2 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Sprouted Mung Beans contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Sugars than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Canned Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.