Nutrient Comparison: Cauliflower VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Sprouted Mung Beans:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 160.7 times more Vitamin C than Canned Sprouted Mung Beans.
- Both Cauliflower and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Sprouted Mung Beans:
- 14 ounces of Cauliflower have 1.6 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 11.1 times more Potassium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 4 times more Copper and 1.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Sprouted Mung Beans contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Cauliflower as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.3 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.