Nutrient Comparison: Cauliflower VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 4.8 times more Vitamin C and 1.2 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Cauliflower have 1.4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.7 times more Copper, 4.5 times more Iron, 55.7 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 30.6 times more Omega 6 and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in 14 ounces.