Cauliflower VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 100 calories of Cauliflower have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9, 5.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A and 8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 100 calories of Cauliflower have 1.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Copper, 4.1 times more Iron and 51.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.1 times more Fat, 1.5 times more Omega 3 and 28.4 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6