Nutrient Comparison: Cauliflower VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 4.8 times more Vitamin C and 1.2 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains more Vitamin A and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Cauliflower has 1.4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 3.7 times more Copper, 4.5 times more Iron, 55.7 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.1 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 30.6 times more Omega 6 and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 6
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in one kilogram.