Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Cauliflower:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 85 times more Vitamin A and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Cauliflower:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 111.4 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 9.8 times more Omega 6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 and 2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.