Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Boiled Cauliflower:
- 1 pound of Canned Jalapeno Peppers with Liquids has 85 times more Vitamin A and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Boiled Cauliflower:
- 1 pound of Canned Jalapeno Peppers with Liquids has 1.4 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 111.4 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jalapeno Peppers with Liquids has 9.8 times more Omega 6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7 times more Omega 3 and 2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one pound.