Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Cauliflower:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 85 times more Vitamin A and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Cauliflower:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 111.4 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 9.8 times more Omega 6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 and 2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.