Nutrient Comparison: Freeze Dried Parsley VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Boiled Drumstick Pods:
- 14 ounces of Freeze Dried Parsley have 22.6 times more Vitamin B1, 33.2 times more Vitamin B2, 17.6 times more Vitamin B3, 3.6 times more Vitamin B5, 12.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Drumstick Pods.
- Both Freeze-dried Parsley as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Boiled Drumstick Pods:
- 14 ounces of Freeze Dried Parsley have 8.8 times more Calcium, 5.9 times more Copper, 119.8 times more Iron, 8.9 times more Magnesium, 5.6 times more Manganese, 11.2 times more Phosphorus, 13.8 times more Potassium, 46.1 times more Selenium, 9.1 times more Sodium and 14.5 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 44.2 times more Water than Freeze-dried Parsley.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 7.5 times more Energy, 27.4 times more Fat, 5.2 times more Carbohydrate, 7.8 times more Fiber and 15 times more Protein than Boiled Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy