Nutrient Comparison: Freeze Dried Parsley VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Freeze Dried Parsley versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Boiled Drumstick Pods:
- 100 grams of Freeze Dried Parsley have 22.6 times more Vitamin B1, 33.2 times more Vitamin B2, 17.6 times more Vitamin B3, 3.6 times more Vitamin B5, 12.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Drumstick Pods.
- Both Freeze-dried Parsley as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Boiled Drumstick Pods:
- 100 grams of Freeze Dried Parsley have 8.8 times more Calcium, 5.9 times more Copper, 119.8 times more Iron, 8.9 times more Magnesium, 5.6 times more Manganese, 11.2 times more Phosphorus, 13.8 times more Potassium, 46.1 times more Selenium, 9.1 times more Sodium and 14.5 times more Zinc than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 44.2 times more Water than Freeze-dried Parsley.
- 100 grams of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Freeze Dried Parsley have 7.5 times more Energy, 27.4 times more Fat, 5.2 times more Carbohydrate, 7.8 times more Fiber and 15 times more Protein than Boiled Drumstick Pods.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy