Freeze Dried Parsley has 7.5 times more energy per 100g than Boiled Drumstick Pods. It has high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Boiled Drumstick Pods?
Freeze Dried Parsley VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Boiled Drumstick Pods:
500 calories of Freeze Dried Parsley have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 2.1 times more Vitamin B5 and 4.9 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Drumstick Pods provide similar amounts of Vitamin B9 per 500 calories.
Both Freeze-dried Parsley as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Boiled Drumstick Pods:
500 calories of Freeze Dried Parsley have 15.9 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 1.2 times more Sodium and 1.9 times more Zinc than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Copper, 1.4 times more Manganese and 332.8 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Drumstick Pods contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 2 times more Protein than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Drumstick Pods offer comparable quantities of Energy and Fiber per 500 calories.