Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Canned Sprouted Mung Beans
Weight per 500 calories
Boiled Drumstick Pods
1389g
Canned Sprouted Mung Beans
4167g
Boiled Drumstick Pods have 3 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Canned Sprouted Mung Beans?
Boiled Drumstick Pods VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Canned Sprouted Mung Beans:
500 calories of Boiled Drumstick Pods have 1.6 times more Vitamin B5 and 107.8 times more Vitamin C than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Canned Sprouted Mung Beans:
500 calories of Boiled Drumstick Pods have 1.6 times more Magnesium and 5.6 times more Potassium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2.1 times more Calcium, 6 times more Copper, 2.9 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 2.9 times more Sodium, 2 times more Zinc and 3.3 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Sprouted Mung Beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain more Omega 3 and 2 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.