Nutrient Comparison: Boiled Drumstick Pods VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Canned Sprouted Mung Beans:
- 5 ounces of Boiled Drumstick Pods have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 323.3 times more Vitamin C than Canned Sprouted Mung Beans.
- Both Boiled Drumstick Pods and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Canned Sprouted Mung Beans:
- 5 ounces of Boiled Drumstick Pods have 1.4 times more Calcium, 4.7 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Potassium and 1.5 times more Zinc than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 2 times more Copper than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Sprouted Mung Beans contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Canned Sprouted Mung Beans.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Drumstick Pods as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.