Comparing Nutrients in 5 ounces Boiled Drumstick Pods VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Pods	20%	4%	76%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Boiled Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	5.17% 6.7g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	13.4% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.23% 0.84mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	153% 137mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.97% 0.64mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	19% 648mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	4.06% 61mg	158% 2369mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Drumstick Pods VS Canned Jalapeno Peppers with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:

• 5 ounces of Boiled Drumstick Pods have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
• While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
• Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
• Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:

• 5 ounces of Boiled Drumstick Pods have 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Jalapeno Peppers with Liquids.
• While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled and Drained Drumstick Pods.
• Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Water per five ounces.
• Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Drumstick Pods have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 163.3 times more Omega 6 than Boiled and Drained Drumstick Pods.
• 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 6
• 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
• Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in five ounces.