Comparing Nutrients in 300 calories Boiled Drumstick Pods VS Canned Jalapeno Peppers with Liquids

Weight per 300 calories

• Boiled Drumstick Pods: 833g
• Canned Jalapeno Peppers with Liquids: 1111g

Boiled Drumstick Pods have 1.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Pods	20%	4%	76%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Boiled Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.6g	10.8% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	32% 5.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	NA	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	76% 29g	38g per day for Men 19-50 years
Protein	31% 17.4g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	3.7% 33.3μg	105% 944μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	28% 4.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.84mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.8% 0.93mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	898% 808mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Pods	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	16.7% 167mg	25.6% 256mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	87.3% 2mg	55% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	112% 3808mg	63% 2144mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	8.1% 4.44μg	55μg per day for Men 19-50 years
Sodium	24% 358mg	1238% 18567mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	34.3% 3.78mg	11mg per day for Men 19-50 years
Water	20% 737g	26.7% 988g	3700g per day for Men 19-50 years

Boiled Drumstick Pods VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:

• 300 calories of Boiled Drumstick Pods have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
• While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 28.3 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
• Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
• Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:

• 300 calories of Boiled Drumstick Pods have 2.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Canned Jalapeno Peppers with Liquids.
• While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 51.8 times more Sodium and 1.3 times more Water than Boiled and Drained Drumstick Pods.
• Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Drumstick Pods have 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.6 times more Fat, more Omega 3 and 217.8 times more Omega 6 than Boiled and Drained Drumstick Pods.
• Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6