Nutrient Comparison: Boiled Drumstick Pods VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Boiled Drumstick Pods have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Boiled Drumstick Pods have 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 163.3 times more Omega 6 than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in 14 ounces.