Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Dried Leeks:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 6.1 times more Vitamin A than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 18.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6, 26.1 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Dried Leeks:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 47.7 times more Sodium and 44.4 times more Water than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 15.7 times more Calcium, 4.5 times more Copper, 4 times more Iron, 10.7 times more Magnesium, 23.1 times more Manganese, 19.2 times more Phosphorus, 12.4 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Leeks contain 11.9 times more Energy, 2.2 times more Fat, 28.8 times more Omega 3, 15.7 times more Carbohydrate, 4 times more Fiber and 16.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Dried Leeks offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein