Comparing Nutrients in 500 calories Canned Jalapeno Peppers with Liquids VS Dried Leeks

Weight per 500 calories

• Canned Jalapeno Peppers with Liquids: 1852g
• Dried Leeks: 156g

Freeze-dried Leeks have 11.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Dried Leeks?

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Dried Leeks	16%	5%	79%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Dried Leeks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	1.36% 0.43g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	67.3% 1.08g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	89.4% 116g	130g per day for Men 19-50 years
Sugars	54.7% 39.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	127% 48g	42.6% 16g	38g per day for Men 19-50 years
Protein	30.4% 17g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Dried Leeks	Recommended Dietary Allowance
Vitamin A	175% 1574μg	2.42% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.4% 0.8mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.46mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.5mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 259μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	199% 239μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Dried Leeks	Recommended Dietary Allowance
Calcium	42.6% 426mg	56% 561mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	114% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	435% 35mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	59.7% 251mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	77% 539mg	700mg per day for Men 19-50 years
Potassium	105% 3574mg	110% 3738mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	16% 8.88μg	55μg per day for Men 19-50 years
Sodium	2063% 30944mg	3.63% 54.5mg	1500mg per day for Men 19-50 years
Zinc	57.2% 6.3mg	9.35% 1.03mg	11mg per day for Men 19-50 years
Water	44.5% 1646g	0.084% 3.1g	3700g per day for Men 19-50 years

Canned Jalapeno Peppers With Liquids VS Dried Leeks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Dried Leeks?

Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Dried Leeks:

• 500 calories of Canned Jalapeno Peppers with Liquids have 72.2 times more Vitamin A, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Leeks.
• While 500 kcal of Freeze-dried Leeks contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and Dried Leeks provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
• 500 calories of Dried Leeks have insufficient amounts of Vitamin A
• Both Canned Jalapeno Peppers Solids and Liquids as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Dried Leeks:

• 500 calories of Canned Jalapeno Peppers with Liquids have 2.6 times more Copper, 2.9 times more Iron, 567.6 times more Sodium, 6.1 times more Zinc and 528.4 times more Water than Dried Leeks.
• While 500 kcal of Freeze-dried Leeks contain 1.3 times more Calcium, 1.9 times more Manganese and 1.6 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and Dried Leeks contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
• 500 calories of Dried Leeks lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Jalapeno Peppers with Liquids have 5.3 times more Fat, 12.4 times more Omega 6 and 3 times more Fiber than Dried Leeks.
• While 500 kcal of Freeze-dried Leeks contain 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and Dried Leeks offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Leeks provide inadequate amounts of Omega 6