Nutrient Comparison: Boiled Drumstick Pods VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Boiled Drumstick Pods has 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Boiled Drumstick Pods has 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Water per one kilogram.
- Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Pods has 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 163.3 times more Omega 6 than Boiled and Drained Drumstick Pods.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Omega 6
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in one kilogram.