Nutrient Comparison: Freeze Dried Parsley VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Freeze Dried Parsley have 9.8 times more Vitamin B1, 113 times more Vitamin B2, 7.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 19.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Freeze-dried Parsley as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Freeze Dried Parsley have 35.2 times more Calcium, 2.4 times more Copper, 173.9 times more Iron, 16.9 times more Magnesium, 9.7 times more Manganese, 12.5 times more Phosphorus, 16.6 times more Potassium, 107.7 times more Selenium, 97.8 times more Sodium and 20.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 38.5 times more Water than Freeze-dried Parsley.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 3.1 times more Energy, 52 times more Fat, 2.1 times more Carbohydrate, 18.2 times more Fiber and 16.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.