Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Freeze Dried Parsley
111g
Boiled Potato Flesh, Cooked In Skin
345g
Freeze Dried Parsley has 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Boiled Potato Flesh, Cooked In Skin?
Freeze Dried Parsley VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Freeze Dried Parsley have 3.1 times more Vitamin B1, 36.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Freeze-dried Parsley as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Freeze Dried Parsley have 11.3 times more Calcium, 55.8 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 34.6 times more Selenium, 31.4 times more Sodium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 119.9 times more Water than Freeze-dried Parsley.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 5.8 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.