Nutrient Comparison: Freeze Dried Parsley VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Potato Skin:
- 14 ounces of Freeze Dried Parsley have 49.5 times more Vitamin B1, 59.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 13.1 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Freeze-dried Parsley as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Potato Skin:
- 14 ounces of Freeze Dried Parsley have 5.9 times more Calcium, 16.6 times more Iron, 16.2 times more Magnesium, 2.2 times more Manganese, 14.4 times more Phosphorus, 15.3 times more Potassium, 107.7 times more Selenium, 39.1 times more Sodium and 17.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 41.6 times more Water than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 4.7 times more Energy, 52 times more Fat, 3.4 times more Carbohydrate, 13.1 times more Fiber and 12.2 times more Protein than Potato Skin.