Nutrient Comparison: Potato Skin VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Sprouted Mung Beans:
- 14 ounces of Potato Skin have 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 38 times more Vitamin C than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Sprouted Mung Beans:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 15.3 times more Potassium and 1.3 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Sprouted Mung Beans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Potato Skin as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.8 times more Energy, 5.8 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.