Comparing Nutrients in 100 calories Potato SkinVS Canned Sprouted Mung Beans
Weight per 100 calories
Potato Skin
172g
Canned Sprouted Mung Beans
833g
Potato Skin has 4.8 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Sprouted Mung Beans?
Potato Skin VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Sprouted Mung Beans:
100 calories of Potato Skin have 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 6.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Sprouted Mung Beans:
100 calories of Potato Skin have 1.6 times more Iron, 1.7 times more Manganese and 3.2 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.3 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Selenium, 20.3 times more Sodium, 3.9 times more Zinc and 5.6 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.9 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.