Comparing Nutrients in 1 pound Freeze Dried Parsley VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Potato Skin	17%	1%	82%

Macro Nutrients

	Freeze Dried Parsley	Potato Skin	Recommended Dietary Allowance
Energy	42.4% 1229kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	390% 148g	30% 11.3g	38g per day for Men 19-50 years
Protein	254% 142g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	789% 10.3mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	229% 11.4mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	480% 6.24mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	751% 676mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Potato Skin	Recommended Dietary Allowance
Calcium	80% 798mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3056% 244mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	402% 1687mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	355% 2486mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	840% 28576mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	266% 147μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Potato Skin:

• 1 pound of Freeze Dried Parsley has 49.5 times more Vitamin B1, 59.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 13.1 times more Vitamin C than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Freeze-dried Parsley as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Freeze Dried Parsley vs Potato Skin:

• 1 pound of Freeze Dried Parsley has 5.9 times more Calcium, 16.6 times more Iron, 16.2 times more Magnesium, 2.2 times more Manganese, 14.4 times more Phosphorus, 15.3 times more Potassium, 107.7 times more Selenium, 39.1 times more Sodium and 17.5 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 41.6 times more Water than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Potato Skin contain similar levels of Copper per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Freeze Dried Parsley has 4.7 times more Energy, 52 times more Fat, 3.4 times more Carbohydrate, 13.1 times more Fiber and 12.2 times more Protein than Potato Skin.