Nutrient Comparison: Boiled Parsnips VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Tomato Puree:
- 14 ounces of Boiled Parsnips have 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Parsnips.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Tomato Puree:
- 14 ounces of Boiled Parsnips have 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 3.1 times more Iron and 1.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
- Both Boiled Parsnips and Tomato Puree offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.