Nutrient Comparison: Boiled Parsnips VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Tomato Puree:
- 1 pound of Boiled Parsnips has 3.3 times more Vitamin B1, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Parsnips.
- 1 pound of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Tomato Puree:
- 1 pound of Boiled Parsnips has 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Copper, 3.1 times more Iron and 1.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Tomato Puree contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips has 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
- Both Boiled Parsnips and Tomato Puree offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.