Comparing Nutrients in 300 calories Boiled ParsnipsVS Tomato Puree
Weight per 300 calories
Boiled Parsnips
423g
Tomato Puree
790g
Boiled Parsnips have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Tomato Puree?
Boiled Parsnips VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Tomato Puree:
300 calories of Boiled Parsnips have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Parsnips.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Tomato Puree:
300 calories of Boiled Parsnips have 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.9 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 5.2 times more Sodium, 2.6 times more Zinc and 2 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Tomato Puree contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.9 times more Sugars and 2.3 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Parsnips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.