Nutrient Comparison: Cooked Enriched Pasta with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Royal Red Kidney Beans:
- 14 ounces of Cooked Enriched Pasta with Salt have 8.3 times more Selenium and 10.1 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 10 times more Copper, 6.8 times more Iron, 7.7 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 30.6 times more Potassium and 5.2 times more Zinc than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Energy, 6.3 times more Omega 3, 1.9 times more Carbohydrate, 13.8 times more Fiber and 4.4 times more Protein than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.