Nutrient Comparison: Cooked Pasta with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Pasta with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Pasta with Salt have 24 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 2 times more Sodium and 1.3 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Pasta with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.