Nutrient Comparison: Whole Wheat Pasta VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Sunflower Seed Butter:
- 14 ounces of Whole Wheat Pasta have 7.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 49.8 times more Vitamin E than Dry Whole-Wheat Pasta.
- Both Dry Whole-Wheat Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Sunflower Seed Butter:
- 14 ounces of Whole Wheat Pasta have 1.4 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 1.4 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 18.8 times more Fat, 10.9 times more Saturated Fat, 9.2 times more Omega 6 and 3.8 times more Sugars than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.