Nutrient Comparison: Whole Wheat Pasta VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Sunflower Seed Butter:
- 1 pound of Whole Wheat Pasta has 7.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 49.8 times more Vitamin E than Dry Whole-Wheat Pasta.
- Both Dry Whole-Wheat Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Sunflower Seed Butter:
- 1 pound of Whole Wheat Pasta has 1.4 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 1.4 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 18.8 times more Fat, 10.9 times more Saturated Fat, 9.2 times more Omega 6 and 3.8 times more Sugars than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Sunflower Seed Butter offer comparable quantities of Protein per one pound.