Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Sunflower Seed Butter?
Whole Wheat Pasta VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Sunflower Seed Butter:
100 calories of Whole Wheat Pasta have 13.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B9 and 28.4 times more Vitamin E than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Whole-Wheat Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Sunflower Seed Butter:
100 calories of Whole Wheat Pasta have 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 1.4 times more Magnesium than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
Both Dry Whole-Wheat Pasta as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 5.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.7 times more Fat, 6.2 times more Saturated Fat, 5.2 times more Omega 6 and 2.2 times more Sugars than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Dry Whole-Wheat Pasta as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.