Nutrient Comparison: Peanut Butter VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Chocolate Soymilk:
- 14 ounces of Peanut Butter have 4.9 times more Vitamin B1, 25.7 times more Vitamin B3, 11.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 594 times more Vitamin E than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Smooth Peanut Butter.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Smooth Peanut Butter as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Chocolate Soymilk:
- 14 ounces of Peanut Butter have 2.2 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 11.9 times more Magnesium, 6.6 times more Phosphorus, 4.1 times more Potassium, 8.4 times more Selenium, 9 times more Sodium and 7.9 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 55.2 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 9.3 times more Energy, 32.4 times more Fat, 39.7 times more Saturated Fat, 19.3 times more Omega 6, 2.4 times more Carbohydrate, 14.3 times more Fiber and 9.7 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.9 times more Omega 3 than Smooth Peanut Butter.
- Both Peanut Butter and Chocolate Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber