Comparing Nutrients in 500 calories Peanut ButterVS Chocolate Soymilk
Weight per 500 calories
Peanut Butter
85g
Chocolate Soymilk
794g
Peanut Butter has 9.3 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Chocolate Soymilk?
Peanut Butter VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Peanut Butter vs Chocolate Soymilk:
500 calories of Peanut Butter have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 63.6 times more Vitamin E than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 1.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Chocolate Soymilk:
500 calories of Peanut Butter have 1.3 times more Magnesium than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 4.3 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 515.5 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Chocolate Soymilk contain similar levels of Selenium, Sodium and Zinc per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 3.5 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Fiber than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 17.9 times more Omega 3, 3.9 times more Carbohydrate and 11.3 times more Sugars than Smooth Peanut Butter.
Both Peanut Butter and Chocolate Soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peanut Butter provide inadequate amounts of Omega 3
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber