Nutrient Comparison: Low Fat Peanut Butter VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Boiled Red Kidney Beans:
- 14 ounces of Low Fat Peanut Butter have 1.7 times more Vitamin B1, 25.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 301.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 and 14 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Boiled Red Kidney Beans:
- 14 ounces of Low Fat Peanut Butter have 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 270 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Iron than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 4.1 times more Energy, 68 times more Fat, 80 times more Saturated Fat, 85.3 times more Omega 6, 1.6 times more Carbohydrate, 29 times more Sugars and 3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 and 1.4 times more Fiber than Reduced Fat Peanut Butter.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6