Nutrient Comparison: Low Fat Peanut Butter VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Peanut Spread:
- 14 ounces of Low Fat Peanut Butter have 2.3 times more Vitamin B1 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Peanut Spread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Reduced Fat Peanut Butter as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Peanut Spread:
- 14 ounces of Low Fat Peanut Butter have 1.8 times more Sodium than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Peanut Spread contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 2.5 times more Carbohydrate and 1.5 times more Sugars than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.6 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Fiber than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Peanut Spread offer comparable quantities of Energy and Protein per 14 ounces.