Nutrient Comparison: Peanut Spread VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Peanut Spread have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 68 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 16 times more Vitamin B9 and 806 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 4.7 times more Vitamin K than Low Sugar Peanut Spread.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin K
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- Both Low Sugar Peanut Spread as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Peanut Spread have 3.8 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 73 times more Sodium and 3.3 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 3.9 times more Calcium, 1.4 times more Selenium and 42.6 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 7.8 times more Energy, 10.4 times more Fat, 11.1 times more Saturated Fat, 6.8 times more Omega 6, 12.1 times more Carbohydrate, 8.9 times more Sugars, 7.8 times more Fiber and 2.5 times more Protein than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 2.9 times more Omega 3 than Low Sugar Peanut Spread.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate