Comparing Nutrients in 300 calories Peanut SpreadVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Peanut Spread
46.2g
Tofu, extra firm, prepared with nigari
361g
Peanut Spread has 7.8 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Tofu, extra firm, prepared with nigari?
Peanut Spread VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Peanut Spread vs Tofu, extra firm, prepared with nigari:
300 calories of Peanut Spread have 8.7 times more Vitamin B3, 2 times more Vitamin B9 and 102.9 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 36.5 times more Vitamin K than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Low Sugar Peanut Spread as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Tofu, extra firm, prepared with nigari:
300 calories of Peanut Spread have 9.3 times more Sodium than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 30.7 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Selenium, 2.4 times more Zinc and 334 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Tofu, extra firm, prepared with nigari contain similar levels of Potassium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 1.3 times more Fat and 1.4 times more Saturated Fat than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 22.5 times more Omega 3 and 3.2 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3
Both Low Sugar Peanut Spread as well as Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate in 300 calories.