Comparing Nutrients in 300 calories Peanut SpreadVS Hard Tofu, prepared with nigari
Weight per 300 calories
Peanut Spread
46.2g
Hard Tofu, prepared with nigari
207g
Peanut Spread has 4.5 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Hard Tofu, prepared with nigari?
Peanut Spread VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Peanut Spread vs Hard Tofu, prepared with nigari:
300 calories of Peanut Spread have 5.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B2 than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Low Sugar Peanut Spread as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Hard Tofu, prepared with nigari:
300 calories of Peanut Spread have 1.2 times more Potassium and 32.6 times more Sodium than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 21.5 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 8.3 times more Selenium and 2.1 times more Zinc than Low Sugar Peanut Spread.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 1.2 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 32.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber