Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Red Kidney Beans:
- 14 ounces of Oil-roasted Peanuts with Dalt have 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 33 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B9, 5.6 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Red Kidney Beans:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Magnesium, 1.7 times more Manganese and 26.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron and 1.9 times more Potassium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Red Kidney Beans contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.8 times more Energy, 49.5 times more Fat, 56.2 times more Saturated Fat, 66.3 times more Omega 6, 2 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Fiber than Oil-roasted Peanuts with Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6