Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Red Kidney Beans
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Red Kidney Beans
148g
Oil-roasted Peanuts with Dalt have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Red Kidney Beans?
Oil-roasted Peanuts With Dalt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Red Kidney Beans:
500 calories of Oil-roasted Peanuts with Dalt have 3.7 times more Vitamin B3 and 18.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil-roasted Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Red Kidney Beans:
500 calories of Oil-roasted Peanuts with Dalt have 15 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Oil-roasted Peanuts with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 27.9 times more Fat, 31.6 times more Saturated Fat and 37.3 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 16.7 times more Omega 3, 7.1 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6